It has been proven that a good nights sleep and a better sleep routine can improve our wellbeing. Here are some top tips on how to improve your sleep hygiene:
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Try to always go to bed and get up at the same time, setting up a relaxing routine even at the weekends
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Stay away from any electronic devices at least 30 minutes before you go to sleep, and avoid bright lighting in the bedroom (potentially investing in black-out curtains)
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Invest in good, comfortable mattresses and pillows
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Try not to eat or consume caffeine too late
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Keep a sleep diary to help uncover lifestyle habits
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Regularly exercise and try to do it outside, but not too close to bedtime
