Nutrition
It is recognised how much of an effect your diet can have upon our overall wellbeing; in this section we have provided information on different lifestyle choices which can help boost your mental wellbeing through what you eat. There are also tips on what foods are key to promoting good eye health.
A good place to start is the The NHS Eatwell Guide which is a helpful and straightforward guide that shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Healthy Eating Toolkit
British Heart Foundation
This toolkit provides information on steps you can take to live a healthy lifestyle.
To find out more about the British Heart Foundations Healthy Eating Toolkit click here
Eye Health and Nutrition
Macular Society
The Macular Society provide advice and guidance on nutrition and supplements to promote good eye health
To find out more please click here
